It’s a stupid-simple approach to shifting your reality to embrace stuff you normally struggle with, but it works:

Shift your outlook into playing with the work, and watch your burdens become joyfully easy to handle.

Sometimes there’s just too much going on in your work and life to kick back and take it easy, so the focus shifts to getting that stuff out of the way so you can finally enjoy yourself. Inevitably you end up putting it off, or you go in with the intention to tackle it head on, and end up dancing around the most important stuff…

Worrying and agonizing over it isn’t ever going to help, so you might as well just chill out and find a better way to go about it.

You want to reframe your approach away from, ‘I just have to get this and this done, and then I can relax and enjoy myself…’ — into:

‘All this work is crazy and overwhelming — but I AM the master of myself — might as well take a pause and remember to bring some fun and joy into it…’

Here’s 5 steps to enjoying the stuff you normally struggle with:

1. Find the thread of joy in doing something you normally hate to do. Entrepreneurs especially are faced with situations like this ALL the time. Being your own boss means you have to do more uncomfortable things in a day than most bored and unhappy employees are forced to do in a week.

2. Take it light and easy, as much as you can. When you can step away from your work and just chill out, and laugh it becomes so much more fun. This fun is also contagious. Play fun music, dance around for a bit, and shake off the fear.

3. Clear your energy so you have more flow and less heaviness. Clearing your energy is KEY so you have a clean slate to work from. If you want more tips on how to do this (free) — subscribe to my Epic Flow Series at Fierce Wisdom.

4. Look right at the work face on, and dive right into it. With bravery and eyes wide open, dive into the work. See it for what it is, and leap in bravely. When you make that conscious decision to take it like a badass, it’s way more fun.

5. Make love to your work. When you’re faced with something you don’t normally want to do, try and approach it from your soft and sensual side. It’s a totally different experience, but it can make it way more exciting.

It’s all about reframing your reality away from the victim mentality of being forced to do crap you hate, into the strength of a self-empowered decision maker. The bottom line is: Make it FUN.

Remember that whatever your situation, and whatever kind of work you may be doing — you yourself are the master of yourself. Don’t stand by and let the situation control you. It’s up to you to call the shots on how you’re going to approach your life and work.

Thanks for reading, and please share this/RT with your gang — cheers! :)

p.s. hey, if all else fails you can always watch this stupid funny cats video with 30 million views.. lol ;)

Recently a couple of my personal WordPress sites were hacked — arggh. I got my developer ninjas on it right away, and we scrubbed the sites clean, backed them up, updated all the software, updated all the passwords, and installed a bunch of security monitoring and protection software to prevent it from happening again.

Nonetheless, it hit me hard to have my baby, Fierce Wisdom, embargoed by Google for almost two full days, stopping me from posting new content, and blocking thousands of potential visitors.

NOTE: This will provide the basic info to help keep you safe and protected from most typical attacks. Keep in mind, there is no guarantee here, and no way to fully bulletproof yourself from hackers.

If a really good hacker wants in to your site, they’ll find a way. Witness: A representative of Anonymous Hacker Collective speaking on taking down websites from Visa, Mastercard and Paypal in response to the anti-Wikileaks backlash.

As soon as everything was cleaned up and locked down, we submitted the site to Google and they removed the malware message pretty quick. What a relief!!

We always install basic backup software on our client sites, but unless you’re a regular client or have us on a maintenance contract, it’s up to you to stay on top of upgrades! You need to understand the basics, especially if you’re doing it all yourself.

Websites are similar to any property — they’re online properties — and they need to be maintained. Especially in the case of sites with open source and database-driven software. All software and programming code degrades over time — it’s just natural — and when neglected it becomes a liability.

Code makes stuff happen. It’s interactive — and to a point, it’s alive. That’s why it degrades, just like anything else that’s living.

How to protect your online properties, accounts and WordPress websites from attacks:

1. First off, the most basic precaution: Passwords.

You really do want to use long and complicated passwords with numbers, uppercase letters and random symbols. The main reason why: “brute force attack.” The software used for these attacks essentially runs thousands of combinations until it breaks yours. The more complicated your password, the harder to crack.

The real danger, however, is “offline” cracking:

Hackers break into a system to steal the encrypted password file or eavesdrop on an encrypted exchange across the Internet. They are then free to decrypt the passwords without anybody stopping them.

Doing this, hackers can guess passwords at the rate of 1 billion guesses a second. That’s fast, but not when you consider how big the problem is. Consider passwords composed of letters, numbers, and symbols. That’s roughly 100 combinations per character. A five-character password will have 10 billion combinations. This means a hacker can guess a five-character password in only 10 seconds. But things quickly get worse for the hacker. This problem grows exponentially:

5 characters = 10 seconds 6 characters = 1,000 seconds 7 characters = 1 day 8 characters = 115 days 9 characters = 31 years 10 characters = 3,000 years

This is why you need long passwords. Hackers can usually crack anything with seven characters or fewer, but they would be unlikely to guess passwords using this technique that are nine characters or more. Learn more

So, please keep this in mind for ALL your important accounts online. I use a master spreadsheet protected behind a firewall to keep track of them.

Be sure to update your main server password and your WordPress wp-admin access users and passwords with something super strong.

I recommend random password generators, or long and weird word/number/character combinations you can remember for frequently accessed sites. You can use a password generator like this one I use, named: (surprise) Strong Password Generator

2. Get Those Backups Sorted!

Contact your web host provider to inquire about their backup policies. Most managed server plans will include backups, but many inexpensive shared server webhosts — like HostGator — also create automatic backups and will restore your site for a small fee, or no charge. Regardless, you’ll have to talk to them to inquire about your options.

For many sites the size can be prohibitively large for your webmaster or developers to store complete backups. Always talk to them about their policies, and what they have in place for you.

If you’re running your own sites, you want to be sure you have complete backups available either locally, on the cloud, or at your web host.

I’m fond of Dropbox for cloud-based file backups, and they offer a free account for starters (though it may not be big enough to handle very large site backups). I use it for all my important files, and this link will give you 250MB extra bonus space: http://db.tt/61XsOac

3. Use WordPress Backup Plugins:

You want to backup your database, and your core site files. (These are all the files in your wp-content folder, and you can literally download this folder to your hard drive — or Dropbox — via ftp for a restore if needed.) Your database holds the information and content of all your posts and site pages.

Plugins can be easily installed via the Plugins Menu >> Add New >> Search Plugins function via your WordPress admin dashboard menu. There are tons of plugins — you want to look for frequently updated and current plugins, preferably with tens of thousands of downloads already logged.

WordPress Database Backup

Also known as WP-DB-Backup this is a great plugin I’ve used for a long time which will email your complete database backup on a daily or weekly basis:

WP-DB-Backup allows you easily to backup your core WordPress database tables. You may also backup other tables in the same database. By Austin Matzko

WordPress Backup to Dropbox
Cool plugin, and popular:

WordPress Backup to Dropbox has been created to give you piece of mind that your blog is backed up on a regular basis. Just choose a day, time and how often you wish yor backup to be performed and kick back and wait for your websites files and a SQL dump of its database to be dropped in your Dropbox! You can set where you want your backup stored within Dropbox and on your server

Online Backup for WordPress

Online Backup for WordPress will automatically backup your WordPress database and filesystem on a configurable schedule, and can incrementally send the backup compressed (and optionally encrypted using DES or AES) to our online vault where you can later retrieve it. Backups can even be produced on-demand and downloaded straight to your computer. You can view the current status, change any settings, and restore individual files at “Tools -> Online Backup”, or by clicking the “View Status” link to the left.

Drawback on this plugin is the free backup allotment is on the small side, but I believe they do offer paid upgrades if needed.

4. Keep Your WordPress Install, All Software and Operating Systems Current

In our case, one or two inactive WordPress sites on our main server had been neglected for a while and were running older versions of the software, leaving them vulnerable to hackers. Keep your WordPress installs current. You’ll want to have backups in place before any upgrades.

This should be done with all software running on any of your sites. Keep them updated whenever possible.

On your home computers, you also want to allow software upgrades and keep the operating system current.

While you’re at it, be sure to activate any firewalls available for your home computer. Here’s how: For Mac OSX; for Windows.

On your web browsers, keep them updated, and avoid Internet Explorer altogether. Stick with Chrome, Firefox or Safari.

5. Use Website Malware Scanners and WordPress Security Plugins

I’ve found this website malware scanner works well: Unmask Parasites

This post on the google webmasters forum has a bit more info which may be useful: best means to scan a website for malware?

WordPress Malware Scanning and Security Plugins:

WP Security Scan

WP Security Scan checks your WordPress website/blog for security vulnerabilities and suggests corrective actions such as:
Passwords
File permissions
Database security
Version hiding
WordPress admin protection/security
Removes WP Generator META tag from core code.
By WebsiteDefender.

AntiVirus for WordPress
Another popular plugin option:

AntiVirus for WordPress is a smart and effective solution to protect your blog against exploits and spam injections. Malware protection for your blog.
Features
WordPress 3.x ready: Design as well as technical
Detect the WordPress permalink back door
Quick & Dirty: activate, check, done!
Manual testing with immediate result of the infected files
Daily automatic check with email notification
… By Sergej Müller.

WP-MalWatch
This plugin hasn’t been updated in almost a year, but it does work on the latest WordPress version. I would generally avoid leaving plugins installed for long that aren’t regularly updated, but this one has some great features that can help you evaluate your site:

WP-MalWatch is a WordPress security plugin scanner designed to help alert you when hackers have been at work inside your blog. When hackers infiltrate a blog, the first thing they do is plant hidden files, disguised .PHP, and malicious .HTACCESS files in various directores. Their goal is to litter your WordPress installation and theme with links to their sites. WP-MalWatch performs a security scan of your WordPress installation nightly looking for evidence of foul play and if WP-MalWatch finds it, a dashboard widget will tell you were you should take a closer look.

WebsiteDefender WordPress Security
This is a new release and upgrade on the popular Secure WordPress plugin that was taken over by Website Defender.

The WebsiteDefender WordPress Security plugin is a free and comprehensive security tool that helps you secure your WordPress installation and suggests corrective measures for: strengthening passwords, securing file permissions, security of the database, version hiding, WordPress admin protection and lots more. By WebsiteDefender.

BulletProof Security
One other popular option to consider:

Website Security Protection: BulletProof Security protects your website from XSS, CSRF, Base64_encode and SQL Injection hacking attempts. One-click .htaccess WordPress security protection. Protects wp-config.php, bb-config.php, php.ini, php5.ini, install.php and readme.html with .htaccess security protection. One-click Website Maintenance Mode (HTTP 503). Additional website security checks: DB err… By Edward Alexander.

What to do if you’re attacked?

Hopefully these precautions will keep you safe. If you are hacked, the best thing to do is hire a professional developer to help you out.

The first thing they’ll do is reset all passwords. They’ll run a security audit on your site, looking for malware scripts, files and code that isn’t supposed to be there, and determine which files have been modified recently. This is done manually and with the help of special malware scanning software. In most cases your site can be repaired and restored within hours. If you don’t have backups in place, this can be a lot longer.

We have some expert developers on our team who can get you sorted if you need some assistance. Just stay calm and know that as long as you’re well prepared, and follow the backup procedures recommended here, you should be back up and running in little time.

The main malware info site recommended by Google and others is Stop Badware. See: Tips for Cleaning & Securing Your Website. (Great resource).

You can also find more info on the Google webmasters forum for Malware & Hacked sites

Once your site is all cleaned up, you’ll want to have it submitted for re-evaluation by Google if you’ve been slapped by the warning page/embargo. You can do this through Google Webmaster Tools. The site must be added to your account and verified first, and your developer can also do this for you. It’s a good idea to have this account set to forward any messages to your personal email. In my own case they scanned the site and removed the warning message in less than 24 hours.

Keeping yourself protected online and in real life is essential. Always better to be prepared than sorry. Good luck out there! :)

For more info on protecting your physical and spiritual self through your luminous energy field visit my personal site, Fierce Wisdom.

For help with strengthening and building your online presence, contact us here.

Please share this and Retweet with your gang. Thanks! :)

You can now reach more than five billion people on a mobile device. Yes, that’s 73.4% of the world’s population. I might repeat it again in a minute, but first, watch this…

Path – Nervous at Home from Path.com on Vimeo.

It’s just a matter of time until you’ll be able to plug into your self-managed micro network, and exchange memory bank files directly through digital brainwave-mobile product synchronization. The “mind-reading router” is coming – designed to interface directly with your mind and translate your wireless brain signals — just a matter of time. :)

Everything we develop online will begin from the question of… “how will this be utlized, consumed and expanded by mobile connectivity?”

As Eric Schmidt put it:

“The generation of app developer before cloud computing thought about making local copies on servers. Now it is all about sharing and replication. This means we are building powerful, interlinked systems. Over time each of these waves – computing, telecoms and the need for servers – intersect at a particular point. It was the mainframe, then the PC. I’m pleased to say that everything will be in the context of powerful mobile phones.

The mobile phone is the meeting point. An app that does not leverage the power of the cloud is not going to wow anybody and will be too narrow” ~ Eric Schmidt, Google CEO (until April 4th of this year)

How does your work potentially expand when you consider hundreds of networked servers interfacing with your end user’s mobile device and up to 5 Billion connected people world wide – nearly in an instant?

- Le Tweet link

“The mobile phone is the meeting point. An app that does not leverage the power of the cloud is not going to wow anybody” ~Eric Schmidt